Rosenberg Life Coaching

Motivational & Personal Development Life Coaching 

How does the 1 to 1 Work

Life coaching has grown to be a hugely successful form of talking therapy, to the extent that it has helped turn people’s lives around.

Three words can be used to describe what a life coach does:

  • Guidance
  • Empowerment and
  • Improvement

Guidance is the life coach providing the tools and support for someone to broaden their perspective and open their mind, hence enabling them to reach their goals. 

Empowerment is to a large extent down to the individual to realise their own self-worth and self-belief that has, for one reason or another, diminished. 

And improvement in the sense that an individual will go from where they are to where they want to be, in effect reaching their goal.

Life coaching can help with virtually any aspect of someone’s life, whether it is in their personal or professional life.  

  • The life coaching session will look to gain an overall perspective of someone's life, before identifying which area they seek to improve or are currently unhappy with. 
  • The life coach and client will agree goals that during sessions will be broken down into more achievable objectives. 
  • It is then down to the individual to go away with the techniques they have been taught and work on what has been agreed.  

During your 1-1 session

Together we will look at areas of your and how you are feeling at present. We will select areas that has a negative impact and focus on them. We will discuss barriers, things that will prevent you achieving and break them down. We will also look at your negative thinking and changing it into a positive. We will finish off by setting a number of small goals which you are happy with and you will leave the session with a clear and positive action plan, which you will work on. The session will last for approx 2 hours and will take place at our office (address below). If you like i can also come to your home to deliver the session. The office will have no distractions for you. 

Your investment for the 2-hour session is £45 which you pay on the day. To book your session you can send me a text/call on 07740 469390 explain in text its a 1-1 session you are requesting. Or you can send an email to

2-1 Session

2-1 session is where you can bring someone else along who would be keen in life coaching. The advantage with this is that you can both support each other, while working on your goals. It's the same format as above. The total investment here for the two hours would be £70 (£35 each). Once again you can use the same booking system as the 1-1

Small business coaching

As a small business you may be stuck and finding it hard to progress. You are at a stage where you want to increase your profit, work on a new idea, change the way you manage your staff or improve your services. I offer you our 1-1 Life Coaching session and help you develop a fun and easy to follow action plan to improve your business. I can offer this service in your workplace. For more information please send an email to explaining a litre about your company, number of staff, where your business is and what it is you would like to change, develop. I will then get back to you with a price and outline of sessions.

104-108 Spencer Road, Derry BT47 6AG

Gortfoyle Business Centre

104-108 Spencer Road

Derry BT476AG

(Behind Bryson House, opposite old bingo hall)

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